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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/1773349687010-SXZNZ3GMBOO6M5F09JRU/kinga-howard-ppWX6_Z1-Qo-unsplash.jpg Fawning & People-Pleasing Therapy - Why You Can't Stop Feeling Responsible (Even When You Know Better) You know you're over-functioning. You can see the pattern. So why can't you stop? Because the pattern lives in your nervous system - not your thoughts. https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/da7fef78-e43c-4311-988a-047dfeaca9ae/negar-nikkhah-_CXwCk-pvM4-unsplash.jpg Fawning & People-Pleasing Therapy - What Is Fawning? The Trauma Response No One Talks About For years, I've talked about people-pleasing. But lately, I've been learning something deeper: people-pleasing isn't always just a pattern. Sometimes, it's a trauma response. And when that's the case? We call it fawning. https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/1764969843213-ADWOFR2DFR91T6B35RAE/linkedin-sales-solutions-hMLDD0Gyd4A-unsplash.jpg Fawning & People-Pleasing Therapy - 10 Signs You're Over-Functioning (And What to Do About It) You're the one who keeps things running. The invisible glue holding it all together. But here's the truth: You're not doing this because you're "just really responsible." Here are 10 signs you're over-functioning—and what to do about it. https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/ed02df72-486e-44e2-9906-f4da0de065a1/online-therapy-for-women-people-pleasing-boundaries.jpg Fawning & People-Pleasing Therapy - Imagine it’s six months from now… You're still overcommitting. Still walking on eggshells. Still wondering if it's even okay to want more. Now imagine a different outcome: You're saying no without spiraling. You're resting without apology. You're showing up in your life as YOU. Current-you might think, "I'll call next week." But future-you is begging you not to wait. Over time, your nervous system adjusts to constantly scanning for other people's needs. You forget what it feels like to trust your own judgment. And you begin to wonder if this people-pleasing version of you is just how life is now. But what if it doesn't have to be? What if therapy helped you find space to show up as yourself - without the performance, without the guilt? https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/0830ece9-3edb-4c8e-8bc2-47e54ca9ccf9/therapy-for-people-pleasing-online-california.jpg Fawning & People-Pleasing Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://counselingwithnicole.com/therapy-for-burn-out daily 0.75 2026-05-19 https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/1574182181972-OY8DBRFFDAEY9SU7KR39/therapy-for-anxiety-banner.jpg Therapy for Burnout https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/1574188274643-MBZXK4RB5BRCB0FUO1VT/intro-background.jpg Therapy for Burnout https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/310adb32-0c23-45de-adc0-99462171f0e8/Nicole+Byrne+LMFT+%7C+Licensed+Therapist+Specializing+in+Anxiety%2C+Burnout%2C+and+Relationship+Therapy+for+Women.jpg Therapy for Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/1764969843213-ADWOFR2DFR91T6B35RAE/linkedin-sales-solutions-hMLDD0Gyd4A-unsplash.jpg Therapy for Burnout - 10 Signs You're Over-Functioning (And What to Do About It) You're the one who keeps things running. The invisible glue holding it all together. But here's the truth: You're not doing this because you're "just really responsible." Here are 10 signs you're over-functioning—and what to do about it. https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/1773349687010-SXZNZ3GMBOO6M5F09JRU/kinga-howard-ppWX6_Z1-Qo-unsplash.jpg Therapy for Burnout - Why You Can't Stop Feeling Responsible (Even When You Know Better) Why insight alone doesn't stop over-functioning - and what your nervous system learned that keeps the pattern running even when you know better. https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/6f4d0365-09f3-413f-a53c-c39b98de536f/SSS+Free+Stock+Bundle+14.jpg Therapy for Burnout - Why Do I Feel Responsible for Everything? (And How to Stop) If you're carrying everyone's emotions and can't say no, this pattern has roots. Here's how to stop. https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/72c4d926-7b66-48db-bd02-1bead4b173b3/burnout-therapy-rest-and-recovery.jpg Therapy for Burnout - But burnout often doesn’t go away on its own - it just finds sneakier ways to show up. Over time, your nervous system adjusts to chronic stress. You start to forget what rested feels like. Small moments of joy get replaced by a constant sense of pressure. And you begin to wonder if this stretched-thin version of you is just how life is now. But what if it doesn’t have to be? What if therapy helped you find space to exhale again - without dropping everything or letting anyone down? Future you is asking for relief. For permission to slow down. For space to breathe. You can keep holding it all - or you can start holding yourself too. https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/50b591d2-b5aa-4e11-9f68-cea1e3284e2d/SSS+Free+Stock+Bundle+17.jpg Therapy for Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/d97a276e-640b-4d49-b17c-3852a472dfad/wWd8uED_5r5Y7xYuis2AGkj8PxrwE0fwWCek7cBpfc_Z2J3-LzP_6Xxr-rYdFcBqlHWEVQwaULn8V2Ca9LSHQq8TJXB8e0du6CcFTRQA5ksW86GiY9Ho0Gqa9vQ0L0ipOb6t77kFcetGW9FzYO3Iyr9ZYjkiNC59ZSAOBFXX2NtXZwhu8s4dz5qcQM44g82w.jpeg Therapy for Burnout https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/d97a276e-640b-4d49-b17c-3852a472dfad/wWd8uED_5r5Y7xYuis2AGkj8PxrwE0fwWCek7cBpfc_Z2J3-LzP_6Xxr-rYdFcBqlHWEVQwaULn8V2Ca9LSHQq8TJXB8e0du6CcFTRQA5ksW86GiY9Ho0Gqa9vQ0L0ipOb6t77kFcetGW9FzYO3Iyr9ZYjkiNC59ZSAOBFXX2NtXZwhu8s4dz5qcQM44g82w.jpeg Therapy for Burnout https://counselingwithnicole.com/home-1 daily 1.0 2026-05-18 https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/1573594469407-1AYQCBN5D8C34E8XT33E/giovanni-ribeiro-B1hX9TE7HDY-unsplash.jpg Online Therapy for Burnout & People-Pleasing | Pasadena LMFT | CA & NV https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/1573597466489-WRZCN89684VGWAO5JCFG/online-therapy-background-11.png Online Therapy for Burnout & People-Pleasing | Pasadena LMFT | CA & NV https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/1574181505703-R1AQRKEHWC78YLEC1KUF/intro-background.jpg Online Therapy for Burnout & People-Pleasing | Pasadena LMFT | CA & NV https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/1573593266603-ZFA2D6J5LXZIRW1M4NK9/solid-color-squares-03.png Online Therapy for Burnout & People-Pleasing | Pasadena LMFT | CA & NV - Saying no without guilt or fear. https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/a8da9377-f243-4249-9b15-c34863bcb5bb/2EE72FA9-6DD0-4C0C-8DCA-333D2177F9FE_1_201_a.jpg Online Therapy for Burnout & People-Pleasing | Pasadena LMFT | CA & NV https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/1573576033443-WOOHF9H60OY7IP6CO2AE/about-you-image-02.png Online Therapy for Burnout & People-Pleasing | Pasadena LMFT | CA & NV Image of yellow office chair with various house plants in a white room. “About you” written in a script font along the left edge of the image. https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/1573595394509-QTDDUQ7KQYONNJ77MDVK/invisible-09.png Online Therapy for Burnout & People-Pleasing | Pasadena LMFT | CA & NV - This isn’t wishful thinking — it’s the work we’ll do together. Ready to start? Schedule your free consultation https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/1573596956312-1VISRC5Y61NMEYY17FQU/nicole-byrne-lmft-homepage-10.png Online Therapy for Burnout & People-Pleasing | Pasadena LMFT | CA & NV Nicole Byrne, LMFT sits on a stool, wearing a blue shirt, grey jeans, and yellow shoes. “Online therapy with Nicole” is written along the left side of the image. https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/1573598147177-RENBI86DM0U2INX1XGTA/half-circle.png Online Therapy for Burnout & People-Pleasing | Pasadena LMFT | CA & NV red half-circle https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/7384724d-308e-4486-b1e9-c28101f1d296/Untitled+design+%281%29.png Online Therapy for Burnout & People-Pleasing | Pasadena LMFT | CA & NV - Burnout Therapy https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/cfbb4275-daac-406b-b4bc-5e5b9ff70c39/Untitled+design.png Online Therapy for Burnout & People-Pleasing | Pasadena LMFT | CA & NV - Fawning & People-Pleasing Therapy https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/e8fb8b1c-6424-4ea4-9fb4-862ace3bb6c1/Untitled+design+%282%29.png Online Therapy for Burnout & People-Pleasing | Pasadena LMFT | CA & NV - Mom Burnout Therapy https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/7384724d-308e-4486-b1e9-c28101f1d296/Untitled+design+%281%29.png Online Therapy for Burnout & People-Pleasing | Pasadena LMFT | CA & NV - Burnt Out Therapy https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/2f7213dc-d354-4527-a628-9685dfc4399a/Untitled+design.png Online Therapy for Burnout & People-Pleasing | Pasadena LMFT | CA & NV - Fawning & People Pleasing Therapy https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/5a199208-f7a1-4abe-bae1-c65b80c80127/Untitled+design+%282%29.png Online Therapy for Burnout & People-Pleasing | Pasadena LMFT | CA & NV - Mom Burnout Therapy https://counselingwithnicole.com/mom-burnout-therapy daily 0.75 2026-05-19 https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/1574180393045-NR5SREKOD3YCZBWFL9U4/therapy-for-relationship-struggles-banner.jpg Mom Burnout Therapy https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/fa8b4c17-9bac-407e-8f53-b5574cc1f24c/nicole-byrne-mom-burnout-therapy.jpg Mom Burnout Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/63f93e3d-1af3-47b3-b24c-6f75e6bde735/jessica-rockowitz-jbiInQGY8og-unsplash.jpg Mom Burnout Therapy - Why 'Self-Care' Advice Fails Burned-Out Moms—and What Actually Helps Bubble baths won't fix burnout. Here's what will. https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/ce18a53a-414b-458c-b5e6-2b0c8c253560/The+Premium+Beach+Umbrella+-+Lauren%27s+Pink+Stripe.png Mom Burnout Therapy - How to Recover From Burnout When You Can’t Take Time Off (A Therapist’s Guide) The burnout advice that makes you want to scream: "Just rest more. Take a vacation. Set better boundaries." https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/6f4d0365-09f3-413f-a53c-c39b98de536f/SSS+Free+Stock+Bundle+14.jpg Mom Burnout Therapy - Why Do I Feel Responsible for Everything? (And How to Stop) If you're carrying everyone's emotions and can't say no, this pattern has roots. https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/68582cb6-3e88-4bf7-959f-49a22218acca/mom-burnout-therapy-space-for-you.jpg Mom Burnout Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/4db5927d-3dfc-477f-87d0-4652996b0597/kinga-howard-FVRTLKgQ700-unsplash.jpg Mom Burnout Therapy Photo by Kinga Howard on Unsplash https://counselingwithnicole.com/emdr-therapy-people-pleasing-burnout daily 0.75 2026-05-18 https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/1574180393045-NR5SREKOD3YCZBWFL9U4/therapy-for-relationship-struggles-banner.jpg EMDR Therapy https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/f0d64de4-9667-403c-b780-c995c93ca687/kelly-sikkema-LZ03UAy1SMc-unsplash.jpg EMDR Therapy Photo by Kelly Sikkema on Unsplash https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/217364a1-6dc4-4cf3-9472-d21cbaad132b/Untitled+design+%284%29.png EMDR Therapy https://counselingwithnicole.com/contact daily 0.75 2023-02-03 https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/1525392377246-GS4FBT7Q1MPCZCPBPG6J/emma-matthews-558684-unsplash.jpg Schedule An Appointment https://counselingwithnicole.com/legal daily 0.75 2024-10-03 https://counselingwithnicole.com/opt-in-download daily 0.75 2019-11-23 https://counselingwithnicole.com/new-page daily 0.75 2024-05-15 https://counselingwithnicole.com/banner-1 daily 0.75 2024-09-27 https://images.squarespace-cdn.com/content/v1/5869961e8419c2e342331f2f/1574182181972-OY8DBRFFDAEY9SU7KR39/therapy-for-anxiety-banner.jpg Banner https://counselingwithnicole.com/services-overview daily 0.75 2026-05-18