Therapy for Women: Building Meaningful, Value-Driven Lives

Step into your best self and let life happen FOR you, not to you. Showing up for therapy to support your development means making yourself a priority. That’s the kind of beautiful selfish I celebrate!

I do this through convenient, confidential, and supportive online psychotherapy for women in all of California and Nevada.

everyone can depend on you

You show up, figure it out, and push through.

From the outside, you’ve got it together. You’re warm and bubbly, well kept, and apologetic to a fault. It’s rare if someone doesn’t like you. Your default is to independently tackle most things and it’s rare you ask for help from others. You push through.

But underneath, you’re depleted, burnt out, and anxious. Life feels out of balance and you’re too overwhelmed to think clearly. You’re spread thin and too preoccupied to be present in your relationships. You crave connection and support but the sad truth is that you often feel lonely and invisible.

You're seeking more out of your life - more peace, fun, play, fulfillment, meaning. You want more connection in relationship - where your needs matter too. You want more trust in yourself - to feel grounded again, not spinning or spread thin. You want to engage in your career and interests in a way that fills you up and relate to others with ease.

Hey, I’m Nicole

I take a grounded, real-talk approach to therapy—giving you the tools to cut through the noise, drop the perfectionism, and create real change.

As a Licensed Marriage and Family Therapist, I’ve had the privilege of helping women like you—high-functioning, caring, and ambitious—navigate the challenges that come with giving so much to everyone else. I know what it’s like to have everyone depend on you while you quietly carry the weight of anxiety, overwhelm, and burnout.

You show up for everyone, and I’m here to help you show up for yourself. My approach is compassionate, practical, and grounded in Acceptance and Commitment Therapy (ACT), designed to help you find relief, balance, and deeper connection in your life.

If you’re craving more peace, fulfillment, and ease in your relationships—both with others and with yourself—I’m here to guide you on that journey. You deserve a life where your needs matter too.

Trauma

Old wounds still affecct you. You can reclaim your life and find peace.

Perfectionism

You push to do it all perfectly. We’ll work towards “good enough” and ease.

Anxiety

Overwhelmed by constant worry. Let’s find relief and clarity.

Burn Out

You’re running on an empty tank. Balance and joy are possible.

People Pleasing

You say “yes” to everyone else. Start saying “yes to yourself.

Relationship Issues

You’re disconnected and lonely. Cultivate a thriving relationship.