Hi lady,
You want to feel ease and enjoy your life.
There’s no rhyme or reason for your anxiety and the more you try to understand it and make it go away, the larger your anxiety gets. You have frequent visits from your inner critic who replays every detail of the conversation you just had, all the ways you failed, and all the ways people will judge you for it. Your thoughts spiral out of control when someone makes a comment about you. You question everything about yourself, your contribution, and your value. What you tell yourself should be no big deal keeps you up at night. Your mind won’t shut off and the “what ifs” run rampant without relief. Forget about making a mistake. Your inner critic will condemn you for not getting it right and will berate you for not being perfect. No matter how much you’ve accomplished, you often feel like you’re not good enough, not smart enough, not talented enough, and not motivated enough.
You’re not alone. The reality is that many successful women struggle with anxiety.
And I would argue that your anxiety is part of the reason you’re so successful. It’s pushed you to achieve and it’s led you to empathize and consider the needs of others. The problem is, the anxiety and critical thinking have taken over, and now it’s time for you to be in charge. This means practicing new ways of showing up in the world which will include disappointing others, failing, and not being perfect or enough. Together, we’ll begin shifting your relationship with anxiety so that you can finally relax and enjoy your life - even through stressful times.
Here’s how:
Therapy for anxiety can help you live confidently!
You can take control and learn effective ways to manage your anxiety. Therapy for anxiety can help you break free of it’s grip on your life so that you can navigate challenges well, live more playfully, and feel fulfilled! You will enter counseling to overcome and conquer your inner critic, self-doubt, Imposter Syndrome, relationship woes, perfectionism, performance anxiety, and overwhelming stress that gets in the way of achieving your ambitions.