I love working with people.
I value connection and relationship. I think it’s my most favorite thing! And research shows that positive experiences of human connection are essential components of our emotional health. One of my primary goals is to facilitate this type of relational experience in therapy to help you process and heal what hurts, while empowering you to effectively move forward in life.
I went through my own healing journey.
In my late youth I began my journey of personal healing that continues to unfold today. I had the good fortune to encounter some amazing therapists who helped me to discover my compassion, curiosity, and empathic qualities. My life changed when I leaned in curiously to my authenticity, developed a caring relationship to my pain, and shifted my mindset from not good enough to worthy. It’s become my daily practice to be curious rather than furious and to choose courage over comfort.
I’m intentional.
As a mom of two and an empathic introvert, I know what it’s like to give so much of yourself that burn out is inevitable. I’ve spent much of my life as a nurturer, but I’ve learned the importance of balancing care for others with care for myself. As a recovering people pleaser and rule follower I’ve learned that prioritizing your well-being isn’t selfish—it’s essential. Whether it’s through hiking, playful moments with my kids, or connecting with friends, I’ve discovered that taking care of myself allows me to show up fully for others.
I’m intentional about creating space for what truly matters: your energy, your joy, and your growth.
I hope to forever be a learner. Here’s a look at what I’ve been up to:
Degrees
BA in Sociology with an emphasis in social services, Minor in Spanish. UC Davis 2006
MA in Counseling Psychology, John F. Kennedy University, 2013
Licensure
Licensed Marriage and Family Therapist #90540 California, #1026 Nevada
Certifications
Trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR), January 2020 | Dr. Philip Manfield
Trained in Flash Technique, February 2020, Advanced Trained in June 2020 | Dr. Philip Manfield
Trained in Acceptance and Commitment Therapy Immersion (ACT), January 2023 | Dr. Steven Hayes
Trained in Trauma Focused ACT June 2024 | Dr. Russ Harris
Modalities
Whether we’re doing work on your relationships or anxiety, I use a few evidence-based modalities in my work with clients:
Acceptance and Commitment Therapy (ACT) to empower you to live a values based journey
Eye Movement Desensitization and Reprocessing (EMDR) to process, resolve, and reduce trauma related disturbances
Flash Technique to reduce trauma related disturbances
Mindfulness and DBT skills to manage and alleviate self doubt, self criticism, and anxiety
Rates
50-minutes
Individual Therapy: $250
90-minutes
Extended Therapy: $375
I understand that therapy is a financial commitment. It’s also a place for you to experience growth and healing in a way that can transform your life.
When you finally make the decision to begin therapy, you are eager to work hard, even if that means doing what’s uncomfortable - because you’re determined to see results!
My goal is for therapy to be as brief as possible, however the length can vary depending on the problem we’re working with and your commitment to therapy. On average, most of my clients are in therapy for 6 months, and some for longer periods as well.
Because a positive working relationship between the client and therapist is crucial to long-term success, I initially recommend coming in for at least 6 sessions to explore and define our goals.