Still performing. Still producing. Secretly unraveling.
You’re that person who pushes through. Powers through. Performs.
Now you’re so exhausted it’s hard to tell the difference between ambition and survival.
You’re waking up tired, going to bed wired, and walking through your days feeling emotionally fried. Little things set you off—snapping at your partner, zoning out with your kids, forgetting the point mid-sentence at work. You feel like a shell of the person everyone else still thinks has it all together.
I work with high-achieving women in their 30s and 40s who often experience the smallest request as overwhelming, leaving them teetering on the edge of frustration and collapse.
You’re competent, capable, and everyone turns to you—but inside, you're depleted. You take on too much because you're afraid of dropping the ball, letting people down, or falling short. Even rest feels like a luxury you haven’t earned.
You’ve tried managing your calendar, downloading the meditation app, maybe even therapy before. But the truth is: burnout isn’t a time management issue. It’s a signal that something deeper needs your attention.
You can still be driven—without driving yourself into the ground.
Burnout doesn’t mean you’re weak - it means you’ve been carrying too much for too long. Together, we’ll uncover the patterns that led you here and create a new path forward - one that honors your needs, values, and energy, without sacrificing your drive or identity, even if it feels scary to loosen your grip on being the one who holds it all together.
Your ambition isn’t the problem. But the belief that you’re only valuable when you’re achieving? That’s what we’ll work to unlearn.
Therapy That Gets You Unstuck—Not Just Listened To
From our very first session, I’ll ask thoughtful, targeted questions to uncover what’s underneath the burnout. We’ll clarify how you want to feel, what you want to believe about yourself, and what needs to shift in your relationships, habits, and beliefs.
This isn’t therapy that just helps you “get through another week.”
It’s therapy that helps you change the whole damn thing.
What to Expect in Burn Out Therapy:
Sessions are 50 minutes, one-on-one, and designed to meet you right where you are—no performance required.
We’ll start by meeting weekly to build momentum and give you consistent space to reflect, reset, and reconnect. Over time, we may move to bi-weekly, depending on what you need.
Some weeks, we’ll untangle long-standing patterns. Other weeks, we’ll zoom in on the conversation or moment that left you unraveling. Either way, therapy becomes your space to breathe, be honest, and figure out how to care for yourself without abandoning everything else that matters to you.
You don’t have to keep white-knuckling your way through.
Burnout doesn’t mean you’re broken—it means your system is asking for something different.
If you’re ready to feel like yourself again—not just the version everyone else expects—let’s talk.
Here’s how:
What you’ll walk away with:
relief from anxiety and stress
Learn practical tools to calm your nervous system and quiet anxious thoughts—so you feel more grounded and less reactive.
real self compassion and confidence
Build a kinder relationship with yourself—one that celebrates your strength without expecting perfection.
boundaries that actually stick
Discover how to set and hold boundaries that protect your energy without guilt—and still allow you to show up with care.
clarity about what you want
Get clear on your values and goals—so you can stop living for expectations and start creating a life that fits you.
joy that feels real again
Reconnect with what truly lights you up—people, experiences, rest, creativity—and stop feeling like life is just one long to-do list.