Are You Just Sensitive… or Are You in an Emotionally Immature Relationship?

Are you constantly apologizing, overthinking every interaction, and still feeling like the ‘problem’ in your relationship?
If you’ve ever wondered whether you’re just being too sensitive—or if there’s something deeper going on—you might be dealing with emotional immaturity.
This blog breaks down the subtle signs, why it’s so draining, and how to stop carrying the emotional weight for two.

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From Fear to Confidence: How to Trust Yourself More

Ever feel like you're stuck in a cycle of self-doubt, constantly second-guessing yourself? In this post, we explore how fear driven thinking holds you back—and how you can shift into a mindset of self-trust, ease and confidence. Learn simple, practical ways to quiet the inner critic, embrace your intuition, and start making intentional decisions that align with your values.

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A Therapist’s Experience of Crisis: What the LA Fires Taught Me About Resilie

When the LA fires forced me to evacuate, I didn’t just leave behind my home—I had to let go of control, certainty, and the illusion of permanence. In that moment, resilience wasn’t about standing strong but about adapting, surrendering, and trusting in the unknown. This experience reshaped how I view strength, flexibility, and the courage to embrace ‘good enough’ instead of perfection.

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Nicole ByrneComment