You’re still pushing through, but everything feels flat. You’re not broken—you’re burnt out. If you’ve been snapping, spiraling, or just feeling numb, this post is for you. Learn how burnout affects high-achieving women—and how a simple therapy tool can help you find your way back to yourself.
Read MoreAre you the one everyone leans on—yet secretly exhausted from holding it all together? This blog explores how people pleasing leads to burnout and emotional exhaustion, and offers a powerful ACT metaphor to help you begin shifting your inner dialogue toward more self-compassion and ease.
Read MoreEver feel like you're stuck in a cycle of self-doubt, constantly second-guessing yourself? In this post, we explore how fear driven thinking holds you back—and how you can shift into a mindset of self-trust, ease and confidence. Learn simple, practical ways to quiet the inner critic, embrace your intuition, and start making intentional decisions that align with your values.
Read MoreFeeling trapped by all the ‘supposed to’ rules? Discover how to recognize these thoughts, create breathing room, and choose a life that truly aligns with you.
Read MoreWhen the LA fires forced me to evacuate, I didn’t just leave behind my home—I had to let go of control, certainty, and the illusion of permanence. In that moment, resilience wasn’t about standing strong but about adapting, surrendering, and trusting in the unknown. This experience reshaped how I view strength, flexibility, and the courage to embrace ‘good enough’ instead of perfection.
Read MoreEver feel like your inner critic is keeping score of all your perceived shortcomings? Let's explore a different approach to New Year planning - one that prioritizes self-compassion over calculations and helps you measure what’s truly meaningful in 2025
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