Helping you feel like yourself again…
Calm, steady, and proud of how you're showing up — without needing to be perfect, even when life is messy.
Does any of this sound familiar?
Your partner's out of town — again.
Your toddler wakes up demanding a snack. You try to hold a boundary, but the whining escalates. Now the baby’s awake. Within minutes, you’re breaking up meltdowns, stepping over toys, and hoping you still have time to pack lunches. You're already behind — again.
You log on for work with dishes in the sink, toys everywhere, and that gnawing feeling in your gut: “Why can’t I handle this?”
You’re carrying the invisible load of motherhood — remembering appointments, organizing daycare forms, calming tantrums, coordinating pick-ups — while wondering why it all seems to fall on you.
The resentment simmers. The loneliness creeps in. And underneath it all? Exhaustion.
By evening, you’re pouring a glass of wine, dreading dinner. Last night, quesadillas were a hit. Tonight? “Yucky.” The table is chaos, bedtime takes forever, and when it’s finally quiet, all you can do is crash into bed — too tired to even scroll your phone.
This is what motherhood overwhelm looks like for so many of the overwhelmed mothers I work with.
You love your kids fiercely — and you’re still barely holding it together.
Imagine this…
You wake up before your kids — not in a panic, but with a breath. A quiet moment that’s actually yours.
The house is still chaotic. Someone still spills their cereal. But you don’t spiral. You steady yourself. You handle it.
Later, you're on the floor playing make-believe — fully in it — not mentally scrubbing dishes or drafting tomorrow’s to-do list. You catch a moment of joy, connection… pride.
You still have hard days. But now, you have the tools — and the self-trust — to meet them with clarity and calm.
Hi, I’m Nicole.
I work with moms who feel like they’re doing it all — and still feel like they’re failing.
In our work together, we slow the chaos. We get curious about the pressure and patterns that keep you stuck in resentment, urgency, and guilt. And then we shift them — gently, practically, and at a pace that honors your very full life.
This isn’t about fixing you.
It’s about helping you feel like you again — the version of you that can handle hard moments with grace, and soak in the good ones when they come.
What if it could feel different?
You wrap up the workday without rushing to beat the daycare clock — because you’ve built in just enough margin to breathe.
Dinner still gets chaotic, but you don’t lose yourself in it. You set a boundary and stay steady, even when someone throws their broccoli on the floor.
You sit on the living room rug playing make-believe — fully there, not multitasking in your head. The dishes can wait. And for once, that feels okay.
You crawl into bed on time and tired, but not defeated.
You handled the day in a way that felt more like you.
Change doesn’t mean perfect days.
It means finally having the capacity to show up the way you want — with more steadiness, more confidence, and some calm, even in the chaos.
Wondering if therapy even helps?
You wouldn’t be the first mom to think, “What’s the point?”
Maybe you’ve tried therapy before and it felt… more stressful than helpful. Like another thing to fit into your already jam-packed schedule. Or like it focused on parenting strategies while completely skipping over you.
You’re not alone in that.
A lot of the moms I work with have been there — burned out, touched out, and frustrated that previous therapy didn’t give them real relief.
This is different.
This is space for you.
To feel seen. To slow down. To actually breathe.
We focus on what’s underneath the overwhelm, not just how to manage the chaos.
No pressure to be perfect. No performance required.
Just grounded support that fits your real life — not an idealized version of it.
Yeah, But…
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Yep. That tracks. Maybe it felt like another thing to fit into your already overloaded schedule — or maybe it focused on “fixing” parenting strategies without ever asking how you were doing. You’re not alone in that. This space is different: it’s not about adding more pressure. It’s about creating space to breathe, reflect, and feel a little more like you again.
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It’s not about making the chaos disappear. You’ll still have a toddler yelling that their quesadilla is “yucky.” But you’ll have more capacity to handle it — with less spiraling, more self-trust, and some real moments of connection that don’t get drowned out by guilt or overwhelm.
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Totally valid. And also… when would be the right time? If you’re drowning in to-dos, this kind of support is for you. Sessions are online — no rushing across town, no rearranging the whole day. We’ll go at your pace, and start exactly where you are. (Yes, even if that’s mid-meltdown.)
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That’s why I offer a free consultation. No pressure, no big commitment. Just a low-stakes way to talk it through, ask questions, and see if it feels right for you.
Is Mom Burnout Therapy Right For You?
This is for you if…
✅ You’re tired of snapping, then spiraling with guilt.
✅ You love your kids and secretly dread the dinner-to-bedtime stretch.
✅ You’ve whispered “I can’t do this” more times than you’d admit.
✅ You want to feel more steady, less reactive, and more connected — even in the mess.
This might not be for you if…
🚫 You’re looking for quick parenting hacks or a one-size-fits-all method.
🚫 You want someone to tell you how to “fix” your kids.
🚫 You’re not ready to focus on yourself as part of the process.
This isn’t easy work. But it’s real. And it’s worth it — because you’re worth it.
Let’s talk about what happens if nothing changes.
Picture this: six months from now, you’re still racing through your days, still feeling stretched thin, still wondering if this is just what motherhood is.
Still resenting your partner.
Still snapping at your kids.
Still crashing into bed wondering, “How am I supposed to keep doing this?”
Or... what if, six months from now, you're playing with your kids and actually enjoying it?
What if you handled a tantrum and didn’t spiral?
What if you crawled into bed thinking, “That was a hard day — and I’m proud of how I showed up.”
Future You? She’s begging you to take this step — not for some perfect version of motherhood, but for the version that feels more possible.
You’re not asking for too much.
You’re not too needy. You’re not doing it wrong. You’re just carrying way too much, and you’ve been doing it alone for too long.
This is therapy for moms who are done trying to white-knuckle their way through motherhood.
Done pouring wine while they hold back tears.
Done pretending they’re fine when they’re anything but.
Together, we’ll help you quiet the chaos inside — even if the outside is still loud. You’ll build real tools, feel more steady, and start showing up with more clarity, more presence, and a little more peace.
You don’t have to be perfect. You just have to take the first step.