From Fear to Confidence: How to Trust Yourself More

Ever feel like you're stuck in a cycle of self-doubt, constantly second-guessing yourself? In this post, we explore how fear driven thinking holds you back—and how you can shift into a mindset of self-trust, ease and confidence. Learn simple, practical ways to quiet the inner critic, embrace your intuition, and start making intentional decisions that align with your values.

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A Therapist’s Experience of Crisis: What the LA Fires Taught Me About Resilie

When the LA fires forced me to evacuate, I didn’t just leave behind my home—I had to let go of control, certainty, and the illusion of permanence. In that moment, resilience wasn’t about standing strong but about adapting, surrendering, and trusting in the unknown. This experience reshaped how I view strength, flexibility, and the courage to embrace ‘good enough’ instead of perfection.

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