Saying no without guilt or fear.
Therapy for Women Who Are Tired of Holding It All Together
Helping people-pleasers and high-achieving women in California and Nevada untangle guilt, set boundaries, and reclaim a life that actually feels like theirs.
Helping women in California and Nevada reclaim their energy, clarity, and voice—without unraveling their whole lives.
That’s possible, even if guilt, perfectionism, or past therapy experiences have made that feel impossible.
In our work together, you don’t have to choose between being the strong, reliable one and having a life that feels nourishing and true.
Therapy can help you stop second-guessing, soften the spiral, and finally trust yourself again.
You’ve Been Holding It All Together—But At What Cost?
You’ve been running on autopilot for so long that slowing down feels scary.
You’re the one everyone depends on—capable, thoughtful, strong.
But under the surface? You’re stretched thin.
Maybe you…
• Say yes when you mean no—and feel resentful afterward.
• Spend hours replaying conversations, worried you said the wrong thing.
• Can’t remember the last time you did something just for you (without guilt).
• Snap at your partner or kids—and then spiral with shame.
• Try to “be grateful,” but feel like you’re quietly disappearing.
You’re not lazy. You’re depleted.
You’re not selfish. You’re surviving.
And you don’t have to stay stuck in this cycle.
Imagine…
Reclaiming your time and energy for what truly matters.
Building confidence in your relationships and at work.
Feeling peaceful and aligned with who you are.
You don’t have to earn rest.
You don’t have to keep disappearing to be loved.
It’s time to drop the guilt and find more joy in your day-to-day.
Hey, I’m Nicole
I work with women across California and Nevada who are tired of holding it all together and still feeling like it’s never enough.
My style? Compassionate, science-based, and grounded in real talk. I help people-pleasers and burned-out high-achievers stop second-guessing, set boundaries that actually stick, and take meaningful action toward the life they want.
You don’t need more pressure to “get it right.” You need tools that work—and a space where you can be fully honest about what’s not working.
My approach is rooted in Acceptance and Commitment Therapy (ACT), a practical model that helps you quiet the spiral, move through guilt, and reconnect with what truly matters to you.
This is the work of deep transformation—done in a way that’s steady, sustainable, and actually fits your real life.
If you’re craving more clarity, more calm, and more confidence in your decisions, I’d love to walk with you.
