Saying no without guilt or fear.
Therapy for Women Who Are Tired of Holding It All Together
Helping people-pleasers and high-achieving women in California and Nevada untangle guilt, set boundaries, and reclaim a life that actually feels like theirs.
Helping women in California and Nevada reclaim their energy, clarity, and voice—without unraveling their whole lives.
That’s possible, even if guilt, perfectionism, or past therapy experiences have made that feel impossible.
In our work together, you don’t have to choose between being the strong, reliable one and having a life that feels nourishing and true.
Therapy can help you stop second-guessing, soften the spiral, and finally trust yourself again.
You’ve Been Holding It All Together—But At What Cost?
You’ve been running on autopilot for so long that slowing down feels scary.
You’re the one everyone depends on—capable, thoughtful, strong.
But under the surface? You’re stretched thin.
Maybe you…
• Say yes when you mean no—and feel resentful afterward.
• Spend hours replaying conversations, worried you said the wrong thing.
• Can’t remember the last time you did something just for you (without guilt).
• Snap at your partner or kids—and then spiral with shame.
• Try to “be grateful,” but feel like you’re quietly disappearing.
You’re not lazy. You’re depleted.
You’re not selfish. You’re surviving.
And you don’t have to stay stuck in this cycle.
You’re carrying a lot. Therapy can help you set it down.
Burnout Therapy
Burnout Therapy
You’re not lazy—you’re exhausted from doing it all.
Therapy for high-achieving women navigating burnout, resentment, and the pressure to keep holding it all together.
People Pleasing Therapy
People Pleasing Therapy
You don’t have to shrink to be loved.
Support for women who are done overthinking every interaction and ready to trust their voice again.
Mom Burnout Therapy
Mom Burnout Therapy
You’re not failing. You’re doing the impossible with almost no support.
Therapy for moms who are tired of self-care tips that don’t fit their life and want something that actually helps.
Imagine…
Reclaiming your time and energy for what truly matters.
Building confidence in your relationships and at work.
Feeling peaceful and aligned with who you are.
You don’t have to earn rest.
You don’t have to keep disappearing to be loved.
It’s time to drop the guilt and find more joy in your day-to-day.
Hey, I’m Nicole
I work with women across California and Nevada who are tired of holding it all together and still feeling like it’s never enough.
My style? Compassionate, science-based, and grounded in real talk. I help people-pleasers and burned-out high-achievers stop second-guessing, set boundaries that actually stick, and take meaningful action toward the life they want.
You don’t need more pressure to “get it right.” You need tools that work—and a space where you can be fully honest about what’s not working.
My approach is rooted in Acceptance and Commitment Therapy (ACT), a practical model that helps you quiet the spiral, move through guilt, and reconnect with what truly matters to you.
This is the work of deep transformation—done in a way that’s steady, sustainable, and actually fits your real life.
If you’re craving more clarity, more calm, and more confidence in your decisions, I’d love to walk with you.
How I Help with Burnout, People-Pleasing, and Mom Stress
Burnt Out Therapy
Burnout Therapy for High-Achieving Women
If you’ve been powering through for years, burnout isn’t a personal failure—it’s a natural response to chronic overwhelm and emotional overfunctioning. Therapy offers space to slow down, tune in, and build the inner capacity to move forward with more steadiness and self-trust.
People Pleasing Therapy
Therapy for People-Pleasers and Overthinkers
If your mind replays every interaction or you struggle to speak up without anxiety—it makes sense. When your nervous system has learned that harmony equals safety, it’s hard to trust your voice. In therapy, we’ll untangle the guilt and help you show up with more clarity and confidence.
Mom Burnout Therapy
Real Therapy for Burned-Out Moms
Feeling tapped out isn’t a sign you’re doing motherhood wrong—it’s a sign you’ve been doing too much for too long without enough support. Together we’ll create space for your needs, build practical emotional tools, and help you move through hard moments with more steadiness, not perfection.