Saying no without guilt or fear.
Therapist in Pasadena | Offering Online Therapy Across California & Nevada
Support for Women Who Are Tired of Holding It All Together
As a therapist based in Pasadena and originally from the Bay Area, I offer online therapy for women across CA and NV who are tired of holding it all together and still feeling like it’s never enough.
Helping women across California and Nevada reclaim their energy, clarity, and voice—without unraveling their whole lives.
That’s possible, even if guilt, perfectionism, or past therapy experiences have made that feel out of reach.
In our work together, you don’t have to choose between being the strong, reliable one and having a life that feels nourishing and true.
Therapy can help you stop second-guessing, soften the spiral, and finally trust yourself again.
✔️ Serving clients online throughout California and Nevada
✔️ Pasadena therapist with a Bay Area foundation
✔️ Holistic counseling for burnout, anxiety, people pleasing and trauma
Therapy for Women in Pasadena | Support for Burnout, People-Pleasing, and Mom Guilt
You’ve been running on autopilot for so long that slowing down feels scary.
You’re the one everyone depends on—capable, thoughtful, strong.
But under the surface? You’re stretched thin.
Maybe you…
• Say yes when you mean no—and feel resentful afterward.
• Spend hours replaying conversations, worried you said the wrong thing.
• Can’t remember the last time you did something just for you (without guilt).
• Snap at your partner or kids—and then spiral with shame.
• Try to “be grateful,” but feel like you’re quietly disappearing.
You’ve been holding more than anyone should have to—without enough support and without a break.
No wonder you're feeling tapped out.
Therapy gives you space to breathe again. To let go of what’s not working. To start showing up for yourself—not just everyone else.
Whether you're navigating burnout, overthinking, or the slow burnout of motherhood—online therapy can help you reconnect with your voice, your energy, and your peace.
✨ I offer holistic mental health counseling designed to meet you exactly where you are.
📍 Based in Pasadena with Bay Area roots, serving clients across California and Nevada through online therapy.
You’re carrying a lot. Therapy can help you set it down.
Burnout Therapy for High-Achieving Women
When you’re stretched too thin, exhaustion is inevitable.
Therapy for executives, leaders, and perfectionists who need a soft landing and space to breathe.
Therapy for People-Pleasers & Over thinkers
It’s draining to keep molding yourself to fit everyone else.
Holistic counseling for women who are done overthinking every interaction and ready to trust their voice again.
Real Therapy for Burned Out Moms
Motherhood with this little support would overwhelm anyone.
Holistic mental health counseling for moms who are tired of self-care tips that don’t fit their life and want something that actually helps.
Imagine…
Reclaiming your time and energy for what truly matters.
Building confidence in your relationships and at work.
Feeling peaceful and aligned with who you are.
This isn’t wishful thinking — it’s the work we’ll do together.
Hey, I’m Nicole
I’m a Pasadena psychotherapist (originally from the Bay Area) offering online therapy for women across California and Nevada who are tired of holding it all together and still feeling like it’s never enough.
My style? Compassionate, science-based, and grounded in real talk. I help people-pleasers and burned-out high-achievers stop second-guessing, set boundaries that actually stick, and take meaningful action toward the life they want.
Whether you're seeking therapy for executives dealing with burnout or holistic counseling for life transitions, you don't need more pressure to "get it right." You need tools that work—and a space where you can be fully honest about what's not working.
My approach is rooted in Acceptance and Commitment Therapy (ACT), a practical model that helps you quiet the spiral, move through guilt, and reconnect with what truly matters to you.
This is the work of deep transformation—done in a way that’s steady, sustainable, and actually fits your real life.
If you’re craving more clarity, more calm, and more confidence in your decisions, I’d love to walk with you.
How I Help with Burnout, People-Pleasing, and Mom Stress
Burnout Therapy for High-Achieving Women
If you’ve been powering through for years, burnout isn’t a personal failure—it’s a natural response to chronic overwhelm and emotional overfunctioning. Therapy offers space to slow down, tune in, and build the inner capacity to move forward with more steadiness and self-trust.
Therapy for People-Pleasers and Overthinkers
If your mind replays every interaction or you struggle to speak up without anxiety—it makes sense. When your nervous system has learned that harmony equals safety, it’s hard to trust your voice. In therapy, we’ll untangle the guilt and help you show up with more clarity and confidence.
Real Therapy for Burned-Out Moms
Feeling tapped out isn’t a sign you’re doing motherhood wrong—it’s a sign you’ve been doing too much for too long without enough support. Together we’ll create space for your needs, build practical emotional tools, and help you move through hard moments with more steadiness, not perfection.