Stop Running On Empty. Start Living Intentionally.

You’ve spent years powering through and putting others first, but it’s left you feeling drained and stuck. Therapy can help you break free from burnout, reclaim your energy, and create a life that aligns with what truly matters to you.

I offer online psychotherapy for women in all of California and Nevada to build meaningful and value-driven lives.

is this you?

Years of powering through, masking, and pretending to have it all together—but inside, you’re trapped, overwhelmed, and stuck on autopilot. You’re living a life that doesn’t fully reflect who you are or what you want at your core.

I work with women who struggle to say “no” and often feel like crap when they can’t meet everyone’s needs. Despite being smart, hardworking, and eager to problem-solve, life feels heavy.

You might feel:

• Rushed and pulled in too many directions, with nothing left for yourself.

• Guilty and frustrated when you set boundaries or say no.

• Exhausted and unappreciated, even when you try to give your best.

• Like screaming every time you say yes to something you don’t have the energy for.

Your fear of saying no could be holding you back from the life you want. You’re not the person you want to be—for your friends, family, partner, or even yourself. And deep down, you’re wondering: “Why is this so hard for me?”

You're seeking more out of your life - more peace, fun, play, fulfillment, meaning. You want more connection in relationship - where your needs matter too. You want more trust in yourself - to feel grounded again, not spinning or spread thin. You want to engage in your career and interests in a way that fills you up and relate to others with ease.

Hey, I’m Nicole

I take a grounded, real-talk approach to therapy—giving you the tools to cut through the noise, drop the perfectionism, and create real change.

As a Licensed Marriage and Family Therapist, I’ve had the privilege of helping women like you—high-functioning, caring, and ambitious—navigate the challenges that come with giving so much to everyone else. I know what it’s like to have everyone depend on you while you quietly carry the weight of anxiety, overwhelm, and burnout.

You show up for everyone, and I’m here to help you show up for yourself. My approach is compassionate, practical, and grounded in Acceptance and Commitment Therapy (ACT), designed to help you find relief, balance, and deeper connection in your life.

If you’re craving more peace, fulfillment, and ease in your relationships—both with others and with yourself—I’m here to guide you on that journey. You deserve a life where your needs matter too.

Trauma

Old wounds still affecct you. You can reclaim your life and find peace.

Perfectionism

You push to do it all perfectly. We’ll work towards “good enough” and ease.

Anxiety

Overwhelmed by constant worry. Let’s find relief and clarity.

Burn Out

You’re running on an empty tank. Balance and joy are possible.

People Pleasing

You say “yes” to everyone else. Start saying “yes” to yourself.

Relationship Issues

You’re disconnected and lonely. Cultivate a thriving relationship.