Depletion, exhaustion, overwhelm - yes, we’re talking about burn out. In this video, I explain the 3 key signs of burnout—constant fatigue, loss of focus, and emotional detachment. I also share actionable tips to kickstart your burnout recovery journey.

Are you doing all the things, all the time? Well then, you’re right to be feeling overwhelmed, am I right? Boundaries are sooo stinkin hard to set, yet they’re so valuable to help you flourish. In today’s video, I’m sharing simple yet effective tips to help you protect your time, energy, and mental well-being. Burnout doesn’t have to be your reality, I promise!

Feeling exhausted and overwhelmed? Burnout can leave you running on empty, but the good news is that there’s a way to move beyond burnout and thrive long-term. In this video, I’ll share actionable strategies to help you not just recover from burnout, but build a life where you can thrive with greater balance and fulfillment.

It’s true…so many of us have been taught to stuff our emotions and just ‘push through.’ If you’re feeling burnt out, disconnected, or constantly exhausted, this might be why. Ignoring emotions takes a toll on our mental health, relationships, and even physical well-being. Join me as we explore why we ignore our emotions, the impact it has, and how recognizing this can be the first step toward a more fulfilling and balanced life.

We’re diving into a powerful concept: using emotions as a guide. Instead of ignoring or suppressing our feelings, we can learn to listen and understand the valuable messages they bring. Emotions aren’t obstacles; they’re like an internal GPS, offering insights that can lead to greater self-awareness and purpose.

In this first video of my "ACT Metaphors That Transform" series, I'm introducing you to the power of metaphors in therapy - especially for those of us who are constantly doing too much for everyone else! There's something special about using metaphors to grow our perspective - they're tools that have helped my clients create REAL change when nothing else worked.

High-achieving friends, I know you set a high bar for yourself and push hard to achieve it. You can be hard on yourself - it helps you succeed. You are remarkable, you are striving, and you are going places. But are you ~too~ self critical, or are you up for a pivot if you need to be? Today we’re talking about the metaphor of who you're choosing to quarantine with, or your inner voice, and how shifting from self criticism to kindness will not only make you more effective but also more content.