Feeling Burnt Out? How to Reclaim Your Energy and Find Balance in Life
Everyone relies on YOU. You manage it all—your home, your family, your work—with grace, even when, truthfully, it feels like you're barely holding it together. You do it well too - the amount of things you get done and take care of is insane. But let’s be real - you’re tired, emotionally drained, and have little left to give. You’re burnt out
What is Burnout?
Burnout isn’t just about feeling tired—it’s that deep, bone-weary exhaustion that settles into your mind, body, and soul after pushing yourself day after day. And when you’re juggling a mountain of responsibilities, it can sneak up on you. One day, you realize you’re completely disconnected from yourself, overwhelmed, and unsure what it’s all for.
As the full-time manager of your household and life, you’re always ‘on.’ You’re thinking ahead, planning, anticipating everyone’s needs before they even ask. It’s no wonder this pressure wears on your nervous system, putting your body and mind into a constant state of overdrive. Over time, this stress builds and leaves you feeling drained, even when you’re trying your hardest.
Signs of Burnout:
You might be burnt out if:
You feel physically and emotionally drained, no matter how much rest you get.
Your to-do list keeps growing, but you can’t muster the energy to tackle it.
The activities that used to bring you joy feel like chores.
You’re irritable and impatient with the people you love.
You’re finding it hard to focus or make decisions.
Why Burnout Happens (and Why It’s Not Your Fault)
Burnout is another version of depletion. You say ‘yes’ to everyone and everything because, at some point, it felt like the best way to manage the chaos. Maybe it helped bring control and order, or maybe it was the only alternative to keep things moving. What once helped you cope is now leading to feelings of depletion, disconnect, and stuckness.
What if you could finally breathe? A life where you can prioritize yourself without guilt, where you wake up with the energy to tackle what truly matters. You deserve to feel grounded and whole—not just keeping things together, but living a life that feels fulfilling.
How to Lighten the Load
Recovering from burnout doesn’t mean you need to resign from your role as ‘manager’ altogether, but it does mean finding ways to step back when needed. Here’s how you can begin:
Delegate: Is there a way you can delegate some of your ‘manager’ tasks? Whether it’s asking a partner, older child, or hiring help, it’s okay to share the load.
Give yourself permission to rest: Rest isn’t a reward for finishing everything on your list—it’s essential. Allow yourself to take a break from the ‘manager’ role, even if it feels hard at first.
Set boundaries: Can you say ‘no’ to some of the endless requests and responsibilities? You don’t have to do it all, and it’s okay to create space for your needs.
Reconnect with what matters: Take time to reflect on your highest values and explore small ways or habits you can set that align with those values. Meaningful engagement often creates joy.
Living the Life You Want
You don’t have to step down from your ‘manager’ role entirely (unless that feels right for you!), but you can begin to take small, meaningful steps to reclaim your time, energy, and sense of self. Burnout might leave you feeling trapped, but you have the ability to shape a life that feels balanced, joyful, and fulfilling. It’s not about adding more to your plate—it’s about focusing on what truly matters and what serves you best.
If you’re ready to break free from burnout and reconnect with your energy and purpose, I’m here to help. As a therapist specializing in burnout and anxiety, I can guide you toward a life where you feel more at ease and empowered. Reach out today to schedule a consultation, and let’s start your journey toward the life you deserve.