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Not sure where to begin? These are my most popular posts on boundaries, burnout, and people-pleasing.
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Not sure where to begin? These are my most popular posts on boundaries, burnout, and people-pleasing.
I didn't realize how deep my over-functioning had gotten until I noticed a pattern: I'd snap at my kids over things that didn't matter, then spiral with guilt. Even as a therapist who specializes in this, I was missing the subtle signs. Here are 10 more signs of over-functioning - the ones you're probably missing too.
Your partner travels for work while you hold down the fort. You're breaking up meltdowns before 7am, carrying the invisible load, and collapsing into bed wondering "why can't I handle this?" Here's the truth: You're not a bad mom. You're a burnt-out mom. And there's a difference.
You know you're over-functioning. You can see the pattern clear as day. So why can't you stop? The answer isn't related to willpower. Instead, it's about what your nervous system learned to keep you safe. And changing it requires more than insight alone.