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Not sure where to begin? These are my most popular posts on boundaries, burnout, and people-pleasing.
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Not sure where to begin? These are my most popular posts on boundaries, burnout, and people-pleasing.
Your aunt just made a passive-aggressive comment. Your face flushes. You freeze. Here's exactly what to say next time - 7 scripts from a therapist for people-pleasers.
The advice to 'just rest more' misses the point. Real burnout recovery doesn't require quitting your job or disappearing to Bali. Here's what actually works when you can't take time off.
You're the one who keeps things running. The invisible glue holding it all together. But here's the truth: You're not doing this because you're "just really responsible." Here are 10 signs you're over-functioning—and what to do about it.