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Why do I feel responsible for everything?" If you're carrying everyone's emotions, can't say no, and burning out - this pattern has roots. A Pasadena therapist explains how to stop.
Therapy works best when it’s built around your actual needs—not insurance rules. In this post, I share why I stepped away from the insurance model, what that decision made possible, and how it allows me to offer care rooted in presence, depth, and integrity.
The advice to 'just rest more' misses the point. Real burnout recovery doesn't require quitting your job or disappearing to Bali. Here's what actually works when you can't take time off.