New Here? Start With These Posts:
Not sure where to begin? These are my most popular posts on boundaries, burnout, and people-pleasing.
Featured
Not sure where to begin? These are my most popular posts on boundaries, burnout, and people-pleasing.
Your partner travels for work while you hold down the fort. You're breaking up meltdowns before 7am, carrying the invisible load, and collapsing into bed wondering "why can't I handle this?" Here's the truth: You're not a bad mom. You're a burnt-out mom. And there's a difference.
You're the one who keeps things running. The invisible glue holding it all together. But here's the truth: You're not doing this because you're "just really responsible." Here are 10 signs you're over-functioning—and what to do about it.
I didn't realize how deep my over-functioning had gotten until I noticed a pattern: I'd snap at my kids over things that didn't matter, then spiral with guilt. Even as a therapist who specializes in this, I was missing the subtle signs. Here are 10 more signs of over-functioning - the ones you're probably missing too.